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28
days? Not for you.
📅 Irregular periods
Never know when your period is coming?
Late, early or nothing for months. Irregular periods are common, but they are a sign that your body is out of balance.
13%
of cycles last exactly 28 days (UCL study, 600,000 cycles)
23–36
days is a normal cycle length
3 mo
irregular? Don't wait any longer to take action
Sound familiar?
Always late, a missed period, or your period just doesn't come.
You check your app every month and it's never right. One month your period comes after 25 days, the next after 40. Or you've missed a period and you're not pregnant. Tap what you recognise:
A different length every month
Often late without being pregnant
Sometimes no period for months
No period since stopping the pill
No idea when I'm fertile
My period never properly gets going
Where does it come from?
Irregular periods always have a cause
Your hormones are sensitive and easily thrown off balance. These are the most common causes of irregular periods and a late or missed period:
🧠
Stress
Stress hormones can delay ovulation or even skip it. Your period then shifts along with it.
💊
Stopping birth control
After stopping the pill or other hormonal birth control, your body has to rebuild its own rhythm. This can take weeks to months.
🔬
PCOS
A hormonal condition in which ovulation often doesn't happen. Read more about PCOS.
⚖️
Weight & exercise
Losing or gaining weight quickly, or very intense exercise, can disrupt your cycle.
Good to know: has your period been missing for more than 3 months (amenorrhea)? Then we advise getting it checked out. That way you know for sure there's no underlying cause, such as PCOS or a thyroid problem.
The approach
How to regulate your period naturally
Yoni steaming, also known as vaginal steaming, v-steaming or a yoni steam, is an ancient ritual from Asian, African and Central American cultures. Traditionally it was used especially for irregular periods, to warm the womb, regulate the cycle and bring the body back into rhythm.
01
Warms your womb
The warm herbal steam improves blood flow to your uterus and ovaries, so they are better nourished.
02
Lowers stress
Herbs like chamomile and lavender calm your body. Less tension gives your hormones more room to find their balance.
03
Helps bring on a late period
Vaginal steaming just before your expected period can help your body release the uterine lining and get your period back on track.
04
Brings back rhythm
By steaming at set moments, you keep giving your body the same signal. Ideal after stopping birth control, without synthetic hormones.
★★★★★
"I literally didn't get my period for months, but after steaming twice it just started again. FINALLY!! Really happy with it, thanks"
Anonymous
Your steam calendar
When should you steam for irregular periods?
You steam 1 to 2 times just before your period is due. Choose roughly how long your cycle is and instantly see when to steam.
My cycle usually lasts about:
Period (don't steam)
Steam session
Expected period
- First time steaming? Start with once and see how your body responds.
- 15 to 20 minutes per session, ideally before bedtime.
- No idea when your period is due? Track your cycle in an app and count from the first day of your last period.
- Late and could you be pregnant? Take a pregnancy test first. Never steam during your period or pregnancy.
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Frequently asked questions
Everything about yoni steaming for irregular periods
Does yoni steaming help with irregular periods?
Many women notice their cycle becomes more regular after steaming. The warmth improves blood flow to the uterus and helps your body relax. It is important to steam regularly, especially in the beginning when you first start steaming.
Can yoni steaming bring on my period naturally?
Many women steam just before their period is due, to give their body a nudge. For one woman, her period comes after a single steam. For another, it takes a few steam sessions.
My period is late but I'm not pregnant. Why?
A late or missed period without pregnancy is more common than you might think. Common causes are stress, stopping birth control, losing weight quickly, intense exercise, PCOS or a thyroid problem. If your period stays away for more than 3 months, this is called amenorrhea, and it's worth getting checked out.
Can you regulate your period naturally?
Rest, enough sleep, a healthy diet and not over-exercising all support your hormone balance. Many women combine this with vaginal steaming. The warmth and herbs support blood flow to your uterus and help your body relax. Steam at set moments in your cycle to regulate your period and get it back on track.
How long is a normal menstrual cycle?
A normal cycle lasts between 23 and 36 days, counting from the first day of your period. A few days' difference each month is normal. If your cycle keeps changing a lot, or your period stays away for months, this is called an irregular cycle.
I stopped birth control and my period hasn't come back. Can steaming help?
After stopping the pill or other hormonal birth control, your body has to restart its own hormone production. This can take a few weeks to a few months, and is sometimes called post-pill amenorrhea. Yoni steaming can support your body during this time with warm herbal steam.
Do irregular periods affect getting pregnant?
Irregular periods make it harder to pinpoint your fertile window, and sometimes ovulation doesn't happen at all. Trying to conceive? Then also read our page on yoni steaming for fertility.
Which product do I need for irregular periods?
Restoring your cycle takes consistency, which is why we recommend 12 sachets. Don't have a steam seat yet? Choose the XL Bundle with 12 sachets and a seat. Already have a seat? Then the Vaginal Steam Herbs with 12 sachets will last you 6 to 12 months.
When should I not steam?
Never steam during your period or pregnancy. Could you be pregnant because your period is late? Take a test first. Steaming is also not recommended if you have an active infection or open wounds. Not sure? Feel free to send us a message.