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🤍 Fertility
Trying to get pregnant? Give your body the best foundation.
Trying to conceive is exciting, beautiful and sometimes frustrating. Every month hoping, testing and waiting. With yoni steaming, you support your fertility naturally.
1 op 6
people are affected by infertility at some point (WHO)
80%+
of couples get pregnant within a year
6 days
is your fertile window each cycle
Sound familiar?
Every month hoping this will be the one
You're actively trying to get pregnant, but it isn't happening as quickly as you hoped. Everyone around you seems to be expecting, while you count the days until you can test again. Maybe you've thought:
Why is it happening for everyone except us?
I don't even know exactly when I ovulate.
Since coming off birth control, my cycle still isn't regular.
I want to prepare my body for pregnancy as well as I can.
What plays a role?
What affects your chances of getting pregnant
Getting pregnant is an interplay between your cycle, your hormones and your lifestyle. These are the factors that matter most:
📅 Your cycle and ovulation
Irregular periods make it hard to pinpoint your fertile window, and sometimes ovulation doesn't happen at all. Read more about irregular periods.
🔬 PCOS and endometriosis
These conditions can affect ovulation and implantation. Read more about PCOS.
🧠 Stress
Long-term stress can delay ovulation and disrupt your hormone balance. And when getting pregnant doesn't happen easily, stress is never far away.
🌱 Lifestyle and age
Smoking, alcohol, sleep and diet all affect your fertility, and so does your age. Your partner's fertility plays a role too.
The approach
How to boost fertility naturally with yoni steaming
Yoni steaming, also known as vaginal steaming for fertility, v-steaming or a yoni steam, is an ancient ritual from Asian, African and Central American cultures. Traditionally, women who were trying to conceive used it to warm and prepare the womb.
Your steam schedule
When to yoni steam when trying to conceive
When you are trying to conceive, timing is everything. You steam 2 days in a row, within 3 days after your period, during your follicular phase. That is well before ovulation and your fertile window. Choose your cycle length to see your month and calculate your ovulation:
My cycle usually lasts about:
day 1day 28
With a 28-day cycle, you steam on days 6 and 7. Your fertile window is roughly days 9 to 14, with ovulation around day 14.
Period: don't steam.
Steam days: 2 days in a row, within 3 days after your period. This gives your womb a warm, clean start.
Fertile window: the 5 days before ovulation. This is the time to have sex.
Ovulation: usually about 14 days before your next period.
After ovulation (two-week wait): no more steaming. You could be pregnant from now on, so give your body rest until your next period.
15 to 20 minutesPer session, ideally before bedtime.
Ovulation testUse an ovulation test or app to track when you ovulate.
Folic acidStart taking folic acid as soon as you start trying.
Ready to start?
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Frequently asked questions
Everything about yoni steaming for fertility
Does yoni steaming help you get pregnant?
Yoni steaming, or vaginal steaming, is not a fertility treatment, but it does support your body while you are trying to conceive. The warmth improves blood flow to your uterus, helps clear out old period blood and helps your body relax. Many women find it a lovely way to connect with their fertility.
When should I yoni steam if I'm trying to conceive?
Steam 2 days in a row, within 3 days after your period has ended. That is during your follicular phase, well before ovulation, so your womb gets a clean and warm start. After ovulation you don't steam anymore, because from then on you could be pregnant.
Can I steam after ovulation or during the two-week wait?
No. After ovulation, fertilisation and implantation can happen, and you should never steam during a (possible) pregnancy. Wait until your next period and only steam again once it's over.
How can I boost my fertility and get pregnant naturally?
A few tips to get pregnant faster: know when your fertile window is and have regular sex during that time. Track your cycle in an app or use an ovulation test. Start taking folic acid early, don't smoke, limit alcohol and get enough rest. Stress affects ovulation, so relaxation helps too.
When am I most fertile?
You are fertile for about 6 days per cycle: the 5 days before ovulation and the day of ovulation itself. To calculate your ovulation: it usually happens about 14 days before your next period. With a 28-day cycle that is around day 14, with a 32-day cycle around day 18.
How long does it take to get pregnant?
It differs for every couple. More than 80% of couples get pregnant within a year. If you haven't conceived after a year of regular trying, this is called infertility or reduced fertility. It affects about 1 in 6 people. It's worth getting it checked out, for both you and your partner.
Can I steam during IUI or IVF treatment?
Are you going through fertility treatment such as IUI or IVF? Then check with your clinic before you start steaming. Every treatment has its own schedule with medication and embryo transfers, and you want your steaming to fit around it.
Which product do I need when trying to conceive?
When trying to conceive, we recommend 12 sachets, because you steam twice every cycle and consistency matters. Don't have a steam seat yet? Choose the XL Bundle with 12 sachets and a seat. Already have a seat? Then the Vaginal Steam Herbs with 12 sachets will last you 6 months.
When should I not steam?
Never steam during your period, after ovulation or if you are (possibly) pregnant. Steaming is also not recommended with an active infection or open wounds. Not sure? Feel free to send us a message.