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🩸 Menstrual Cramps
That pain every month is not normal. And deep down, you know it too.
1 in 3 Dutch women cannot function normally during her period and that is not normal.
1 op 3
women cannot function normally during their menstrual cycle
7 years
is the average time before an endometriosis diagnosis
91%
of women experience menstrual pain
Did you know the Cleveland Clinic stated this?
"Mild cramping is normal. But severe cramping that prevents you from doing daily activities may mean you need treatment."
The Cleveland Clinic is one of the most renowned hospitals in the world, based in Ohio (USA).
Herken jij dit?
Every single month. Period pain that takes over your life.
You know how it goes. A few days before your period it already starts. The tension in your lower belly, that nagging back, the feeling that your body is rebelling.
We often think it just comes with the territory.
But that is not true. Severe menstrual cramps are a signal from your body that something is wrong. Sometimes they point to underlying conditions that go unnoticed for years.
🔬
Endometriose
Uterine lining outside the uterus. Affects 1 in 10 women.
🫀
Adenomyose
Lining grows into the uterine wall causing severe cramps.
🌀
Vleesbomen
Benign growths in the uterus that cause pain.
⚗️
Dysmenorroe
Severe cramps caused by excessive prostaglandin production.
De aanpak
Relieving menstrual pain the natural way
Yoni steaming, also known as vaginal steaming or v-steam, is an ancient ritual used in Asian, African and Central American cultures. The warmth of herbal steam reaches the lining of your uterus and activates processes that painkillers skip. Many women use it to find relief from painful periods, period cramps and PMS symptoms.
- ✓Improves blood circulation in the pelvic area, reducing cramps and pain
- ✓Relaxes the uterine wall and reduces prostaglandin-driven contractions
- ✓Helps remove old, dark menstrual blood for a lighter period
- ✓Relieves associated complaints from endometriosis, adenomyosis and fibroids
- ✓Supports your body with warmth, without taking pills
1
Improves blood circulation
Heat widens blood vessels in the pelvic area, allowing oxygen and nutrients to reach the uterus more effectively.
2
Relaxes the uterine wall
Herbs like chamomile and lavender have a muscle-relaxing effect that softens contractions.
3
Reduces old blood
Regular steaming helps release old, dark menstrual blood faster for a lighter period.
★★★★★
"After steaming twice before my period I really notice the first day is much less intense. I reach for painkillers way less often."
Yasmine, 28 years old
Jouw stoomschema
When do you steam for menstrual cramps?
When you steam is just as important as how you do it. For menstrual cramps there is a specific schedule:
📅 Recommended steaming schedule
3 days before your period: steam once to prevent cramps
Directly after your period: steam once for cleansing and recovery
15 tot 20 minuten per sessie, bij voorkeur voor het slapengaan
Never during your period, always before or after
Ready to get started?
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Everything about yoni steaming for menstrual cramps
Does yoni steaming help with menstrual cramps?
Many women experience less period pain and fewer period cramps after regular yoni steaming. The warmth improves blood circulation in the pelvic area, relaxes the uterine wall and reduces the contractions that cause painful periods and PMS symptoms.
Can yoni steaming help with endometriosis?
Yoni steaming does not cure or treat endometriosis. But many women with endometriosis experience relief from associated symptoms like pelvic and abdominal pain, tension and poor circulation.
Is severe period pain normal?
Mild cramps are normal, but severe period pain that disrupts your daily life is not. Heavy pain can indicate dysmenorrhea, endometriosis, adenomyosis or fibroids.
When should I not steam?
Never steam during your period or pregnancy. Steaming is also not recommended with an active infection or open wounds. Not sure? Feel free to send us a message.
How quickly will I notice results for period pain?
Many women notice an effect on their next period after just 1 to 2 steam sessions. For optimal results we recommend steaming regularly for at least 2-3 months. Consistency is key.
Which product do I need for menstrual cramps?
Just getting started? We recommend the Starter Bundle with 6 herb sachets plus a steam seat. Want more value right away? Go for the XL Bundle with 12 sachets at a lower price per session.
Can I combine yoni steaming with painkillers?
For general painkillers like paracetamol or Eleve Feminax you can definitely combine those with steaming. Our goal is that you can eventually replace them entirely by structurally supporting your body with steaming, so you need them less.
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