🩸 Menstrual cramps

Steam 3 days before your period once, and again after your period for cleansing. Preferably before bedtime.

📅 Irregular cycle

Steam 1 to 2 times just before your period is due. First time steaming? Start with just once.

🌸 Intimate odor & itching

Steam once before your period and once after.

🧘‍♀️ Stress & tension

Steam 1 to 2 times a month whenever it suits you best.

✨ Fresh & clean feeling

Steam once after your period.

⚖️ Hormonal imbalance

Steam 1 to 2 times just before your period is due. First time steaming? Start with just once.

🔥 Low libido

Steam before you are going to have intercourse.

🍼 Trying to conceive

Steam 2 days in a row within 3 days after your period. Do not steam again for the rest of the month.

🌿 Detox & energy reset

Steam 1 to 2 times a month after your period. Preferably before bedtime.

🤰 Postpartum recovery

Steam 1 to 2 times a month on a set day. Only start once you have fully recovered from childbirth.